When more support is needed.
At Ostara, we believe in the strength of community and the power of belonging. However, we also recognize that life can be overwhelming, and sometimes, all we need is a moment of pause with someone who can understand. Here, we offer a safe space for those seeking connection and reflection. Together, we can navigate life's surprises and find solace in shared experiences.
Counselling
If you're considering counselling, both Janene and Annette are highly qualified professionals with extensive experience in various settings, including the NHS, Higher Education, and the third sector. Reaching out to them can provide you with valuable support during challenging times.
“Women helping each other – coaching, mentoring, and providing tips – is a great way for us to be our own force."
Indra Nooyi
Small group sessions
If you and your friends are facing similar issues, group sessions could be beneficial. Janene or Annette can facilitate focused conversations, allowing everyone to share their reflections and experiences in a supportive environment.
Be inventive during these sessions; we could walk and talk or organise a creative activity. Remember, women do better when they are supporting each other.
